TESTIMONIALS

What Clients Are Saying

"I am so glad I met Henry after trying just about everything over the last 10 years or more. I now no longer take pain killers for back pain thanks to the skill, knowledge and maintenance work that Henry has so professionally and modestly provided. Worth twice the price! I feel more confident about my outlook now and I can't thank him enough.
+++ Nearly four months further on my programme with Henry my posture and stature have improved. I’m standing tall, stronger and my body frame has literally changed. I hardly think about my bad back now. Beach ready too!"

Ian Drewery

"Henry at Outlift Muscle & Fitness is kind, knowledgeable, and compassionate. I highly recommend working with him for therapy and PT, and know that I will return again and again for all of my health and fitness needs."

Reese Matthews

"Henry has made a huge difference in my riding with improved range of movement, flexibility and reduced chronic pain. He is highly professional and I am very confident in his knowledge. Working with Henry brings a new depth and focus to my training which I’m really enjoying. I’m looking forward to training with him to strengthening areas identified by him and my coach as requiring improvement to push my performance forward."

Sarah Walpole

"Henry is a knowledgeable and dedicated professional with an arsenal of skills that touches on all of the essential areas including fitness, health & wellness, sports therapy and nutrition."

Stephen Gallo

"I've been receiving sports massage from Henry for the last two years at around three weekly intervals. Doing a manual job has led to aches and pains and poor mobility. With Henry's help, I can still do my job and feel great. I'm convinced that deep tissue massage and some stretches are a must to keep fit as I go into my 60's. Henry is well worth his fee, helpful and very professional."

Alan Goodwin

"I've been receiving sports massage from Henry for the last two years at around three weekly intervals. Doing a manual job has led to aches and pains and poor mobility. With Henry's help, I can still do my job and feel great. I'm convinced that deep tissue massage and some stretches are a must to keep fit as I go into my 60's. Henry is well worth his fee, helpful and very professional."

Alan Goodwin

"Incredibly knowledgeable, helpful and approachable coach at a very reasonable cost! couldn't recommend Henry more. Working with him has paid dividends for my physique."

Ben Wright

"Henry has been fantastic over the last 3-4 years in terms of my fitness journey. Prior to PT’ing with Henry, I had gained a lot of weight for my petite frame, lacked knowledge about nutrition and fitness, and was generally scared of hitting the weights section. Training with Henry has led me to achieve a love for fitness, reach fitness goals that I thought were unachievable, and has helped me to grow in confidence. I would definitely not be where I am without Henry’s knowledge, support and a constant drive to push me to my limits. Henry’s sports therapy services have also helped massively with my long term difficulties with sciatica and tension headaches. Henry genuinely knows his stuff, and his experience with different therapy techniques has proved useful throughout my journey."

Aimee Shipp

"I have just come to the end of 6 weeks of PT and physio with Henry and I would highly recommend him. He makes the sessions fun while pushing that little bit further than you think you can do. I started not being able to squat properly due to my tight hips and poor back strength and I’ve ended up being able to squat 45kg. He also makes sure he talks you through the movements so you can easily do them on your own correctly. His passion and enthusiasm really shows."

Emma Bradbury